Habits are important, they form our paradigms and help or prevent us from realizing our ideals, dreams and ambitions.
Two key questions we must ask ourselves: which habits are empowering, which are limiting?
With the answers we now have the ingredients to effectively reprogram ourselves. Personal development books like "The Power of Habit" by Charles Duhigg, "Atomic Habits" by James Clear, and "De Ladder" by Ben Tiggelaar help us on our way. Practice makes perfect.
